Nutrients in Fruit Cocktail · (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.9 g | > 48% | > 50% |
| of which Sugars | 13.9 g | > 76% | > 65% |
| Dietary Fiber | 1.0 g | > 21% | > 28% |
| Protein | 0.4 g | > 5% | > 25% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 3.7 mg | > 9% | |
| Folate | 3.0 µg | > 10% | > 22% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 10.0 µg | > 41% | > 53% |
| Vitamin B6 | 0.1 mg | > 20% | > 53% |
| Vitamin C | 1.9 mg | > 38% | > 16% |
| Vitamin E | 0.5 mg | > 62% | > 74% |
| Vitamin K | 2.6 µg | > 54% | > 54% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 5.0 mg | > 7% | > 14% |
| Manganese | 0.1 mg | > 57% | > 68% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 89.0 mg | > 13% | > 18% |
| Selenium | 0.5 µg | > 9% | |
| Sodium | 6.0 mg | > 11% | |
| Zinc | 0.1 mg | > 8% | |