Nutrients in Fruit Cocktail · canned, heavy syrup, drained
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.8 g | > 54% | > 66% |
| of which Sugars | 17.1 g | > 80% | > 78% |
| Dietary Fiber | 1.7 g | > 40% | > 54% |
| Protein | 0.5 g | > 6% | > 36% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 2.4 mg | > 6% | |
| Folate | 3.0 µg | > 14% | > 29% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.0 mg | > 10% | |
| Vitamin A | 14.0 µg | > 49% | > 64% |
| Vitamin B6 | 0.1 mg | > 21% | > 54% |
| Vitamin C | 1.9 mg | > 39% | > 17% |
| Vitamin E | 0.6 mg | > 68% | > 79% |
| Vitamin K | 3.9 µg | > 62% | > 66% |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 5.0 mg | > 8% | > 21% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 90.0 mg | > 14% | > 19% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 0.1 mg | > 8% | |