Lamb Composite
Meats 8 variants
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked | 28.2 | > 92% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 25.5 | > 86% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 24.5 | > 84% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 20.3 | > 73% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 17.5 | > 66% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 16.9 | > 65% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 12.2 | > 56% |
| separable fat, trimmed to 1/4" fat, choice, raw | 6.7 | > 40% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked | 2.0 | > 67% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 1.9 | > 64% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 1.9 | > 63% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 1.8 | > 61% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 1.6 | > 57% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 1.6 | > 56% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 1.3 | > 49% |
| separable fat, trimmed to 1/4" fat, choice, raw | 1.0 | > 40% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked | 26.0 | > 66% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 26.0 | > 66% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 24.0 | > 59% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 23.0 | > 55% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 22.0 | > 50% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 22.0 | > 50% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 13.0 | > 23% |
| separable fat, trimmed to 1/4" fat, choice, raw | 9.0 | > 13% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked | 5.3 | > 90% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 4.7 | > 87% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 4.5 | > 85% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 4.1 | > 83% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 3.5 | > 79% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 3.3 | > 77% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 1.7 | > 61% |
| separable fat, trimmed to 1/4" fat, choice, raw | 1.1 | > 51% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| separable fat, trimmed to 1/4" fat, choice, cooked | 23.0 | > 52% |
| separable fat, trimmed to 1/4" fat, choice, raw | 19.0 | > 46% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 17.0 | > 43% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 16.0 | > 40% |
| separable lean only, trimmed to 1/4" fat, choice, cooked | 15.0 | > 38% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 12.0 | > 30% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 12.0 | > 30% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 10.0 | > 23% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked | 344.0 | > 75% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 318.0 | > 69% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 310.0 | > 67% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 280.0 | > 59% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 239.0 | > 49% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 230.0 | > 47% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 194.0 | > 39% |
| separable fat, trimmed to 1/4" fat, choice, raw | 82.0 | > 12% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked | 210.0 | > 69% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 193.0 | > 62% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 189.0 | > 61% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 188.0 | > 60% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 166.0 | > 53% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 160.0 | > 51% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 114.0 | > 40% |
| separable fat, trimmed to 1/4" fat, choice, raw | 73.0 | > 29% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| separable fat, trimmed to 1/4" fat, choice, raw | 0.2 | > 34% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 0.2 | > 33% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 0.2 | > 32% |
| separable lean only, trimmed to 1/4" fat, choice, cooked | 0.2 | > 29% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 0.1 | > 22% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 0.0 | > 5% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | trace | n/a |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, raw | 2.6 | > 79% |
| separable lean only, trimmed to 1/4" fat, choice, cooked | 2.6 | > 78% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 2.6 | > 78% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 2.5 | > 77% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 2.4 | > 76% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 2.4 | > 75% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 2.4 | > 75% |
| separable fat, trimmed to 1/4" fat, choice, raw | 1.7 | > 63% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked | 23.0 | > 64% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 23.0 | > 64% |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | 19.0 | > 60% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 19.0 | > 60% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 18.0 | > 59% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 18.0 | > 59% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 3.0 | > 9% |
| separable fat, trimmed to 1/4" fat, choice, raw | 3.0 | > 9% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| separable lean and fat, trimmed to 1/4" fat, choice, cooked | 93.7 | > 88% |
| separable fat, trimmed to 1/4" fat, choice, cooked | 54.3 | > 63% |
| separable fat, trimmed to 1/4" fat, choice, raw | trace | n/a |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | trace | n/a |
| separable lean and fat, trimmed to 1/8" fat, choice, cooked | trace | n/a |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | trace | n/a |
| separable lean only, trimmed to 1/4" fat, choice, cooked | trace | n/a |
| separable lean only, trimmed to 1/4" fat, choice, raw | trace | n/a |
Lamb Per 100g · USDA FoodData Central