Nutrients in Lamb Composite · separable lean only, trimmed to 1/4" fat, choice, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.2 g | > 92% | > 81% |
| Fats | |||
| Total Fat | 9.5 g | > 64% | > 51% |
| of which Saturated Fat | 3.4 g | > 66% | > 51% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | |
| Niacin (B3) | 11.8 mg | > 90% | > 82% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 72% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.2 mg | > 50% | > 14% |
| Vitamin E | 0.2 mg | > 29% | |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 2.0 mg | > 67% | > 59% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 210.0 mg | > 69% | > 57% |
| Potassium | 344.0 mg | > 75% | > 74% |
| Selenium | 26.1 µg | > 76% | > 57% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 69% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.2 g | > 86% | > 73% |
| Lysine | 2.5 g | > 90% | > 81% |
| Methionine | 0.7 g | > 86% | > 72% |
| Phenylalanine | 1.1 g | > 89% | > 82% |
| Threonine | 1.2 g | > 89% | > 78% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.5 g | > 94% | > 90% |