Nutrients in Lamb Composite · separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.9 g | > 65% | > 13% |
| Fats | |||
| Total Fat | 21.6 g | > 86% | > 86% |
| of which Saturated Fat | 9.5 g | > 90% | > 89% |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | |
| Niacin (B3) | 9.4 mg | > 78% | > 50% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 49% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 50% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 160.0 mg | > 51% | > 16% |
| Potassium | 230.0 mg | > 47% | > 20% |
| Selenium | 19.8 µg | > 64% | > 32% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 3.3 mg | > 77% | > 46% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 16% |
| Isoleucine | 0.8 g | > 56% | > 19% |
| Leucine | 1.3 g | > 51% | > 13% |
| Lysine | 1.5 g | > 56% | > 16% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.7 g | > 51% | > 14% |
| Threonine | 0.7 g | > 53% | > 14% |
| Tryptophan | 0.2 g | > 58% | > 28% |
| Valine | 0.9 g | > 56% | > 21% |