Nutrients in Lamb Composite · separable fat, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 6.7 g | > 40% | > 1% |
| Fats | |||
| Total Fat | 70.6 g | > 98% | > 99% |
| of which Saturated Fat | 32.2 g | > 99% | > 99% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 34% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.7 µg | > 63% | > 46% |
| Vitamin B6 | 0.0 mg | > 14% | > 1% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 9.0 mg | > 13% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 73.0 mg | > 29% | > 1% |
| Potassium | 82.0 mg | > 12% | > 1% |
| Selenium | 8.8 µg | > 44% | > 11% |
| Sodium | 31.0 mg | > 23% | > 1% |
| Zinc | 1.1 mg | > 51% | > 5% |
| Amino Acids | |||
| Histidine | 0.2 g | > 35% | > 1% |
| Isoleucine | 0.3 g | > 33% | > 1% |
| Leucine | 0.5 g | > 30% | > 1% |
| Lysine | 0.6 g | > 41% | > 1% |
| Methionine | 0.2 g | > 37% | > 1% |
| Phenylalanine | 0.3 g | > 27% | > 1% |
| Threonine | 0.3 g | > 34% | > 1% |
| Tryptophan | 0.1 g | > 30% | > 2% |
| Valine | 0.4 g | > 31% | > 1% |