Nutrients in Lamb Composite · separable lean and fat, trimmed to 1/8" fat, choice, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.5 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 18.0 g | > 82% | > 79% |
| of which Saturated Fat | 7.5 g | > 85% | > 81% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 11.5 mg | > 89% | > 79% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 49% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.1 mg | > 46% | > 11% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 64% | |
| Fluoride | 32.0 µg | > 67% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 193.0 mg | > 62% | > 39% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 27.2 µg | > 78% | > 61% |
| Sodium | 72.0 mg | > 48% | > 55% |
| Zinc | 4.7 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.7 g | > 78% | > 56% |
| Phenylalanine | 1.0 g | > 80% | > 64% |
| Threonine | 1.1 g | > 80% | > 61% |
| Tryptophan | 0.3 g | > 86% | > 75% |
| Valine | 1.4 g | > 86% | > 74% |