Lotus Root

Vegetables 3 variants

Lotus Root is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 84% Copper > 81% Potassium > 79%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.6	> 24%
cooked, boiled, drained, with salt	1.6	> 17%
cooked, boiled, drained, without salt	1.6	> 17%

Variant	Iron (mg)	All foods
raw	1.2	> 46%
cooked, boiled, drained, with salt	0.9	> 37%
cooked, boiled, drained, without salt	0.9	> 37%

Variant	Magnesium (mg)	All foods
raw	23.0	> 56%
cooked, boiled, drained, with salt	22.0	> 53%
cooked, boiled, drained, without salt	22.0	> 53%

Variant	Zinc (mg)	All foods
raw	0.4	> 26%
cooked, boiled, drained, with salt	0.3	> 23%
cooked, boiled, drained, without salt	0.3	> 23%

Variant	Calcium (mg)	All foods
raw	45.0	> 67%
cooked, boiled, drained, with salt	26.0	> 56%
cooked, boiled, drained, without salt	26.0	> 56%

Variant	Potassium (mg)	All foods
raw	556.0	> 93%
cooked, boiled, drained, with salt	363.0	> 79%
cooked, boiled, drained, without salt	363.0	> 79%

Variant	Phosphorus (mg)	All foods
raw	100.0	> 36%
cooked, boiled, drained, with salt	78.0	> 30%
cooked, boiled, drained, without salt	78.0	> 31%

Variant	Dietary Fiber (g)	All foods
raw	4.9	> 79%
cooked, boiled, drained, with salt	3.1	> 66%
cooked, boiled, drained, without salt	3.1	> 66%

Variant	Vitamin C (mg)	All foods
raw	44.0	> 91%
cooked, boiled, drained, with salt	27.4	> 84%
cooked, boiled, drained, without salt	27.4	> 84%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, without salt	0.0	> 2%
cooked, boiled, drained, with salt	trace	n/a
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	13.0	> 52%
cooked, boiled, drained, with salt	8.0	> 38%
cooked, boiled, drained, without salt	8.0	> 38%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	25.4	> 48%
cooked, boiled, drained, without salt	25.4	> 48%
raw	trace	n/a