Nutrients in Lotus Root · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	16.0 g	> 50%	> 74%
of which Sugars	0.5 g	> 10%	> 10%
Dietary Fiber	3.1 g	> 66%	> 75%
Protein	1.6 g	> 17%	> 39%
Fats
Total Fat	0.1 g	> 2%	> 4%
of which Saturated Fat	0.0 g	> 5%	> 13%
Vitamins
Choline	25.4 mg	> 48%	> 79%
Folate	8.0 µg	> 38%	> 11%
Niacin (B3)	0.5 mg	> 15%	> 16%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 63%
Riboflavin (B2)	0.0 mg	> 2%	> 1%
Thiamine (B1)	0.1 mg	> 64%	> 82%
Vitamin B6	0.2 mg	> 58%	> 82%
Vitamin C	27.4 mg	> 84%	> 77%
Vitamin E	0.0 mg	> 2%	> 4%
Vitamin K	0.1 µg	> 4%	> 2%
Minerals
Calcium	26.0 mg	> 56%	> 50%
Copper	0.2 mg	> 81%	> 86%
Iron	0.9 mg	> 37%	> 62%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.2 mg	> 66%	> 52%
Phosphorus	78.0 mg	> 31%	> 80%
Potassium	363.0 mg	> 79%	> 71%
Selenium	0.6 µg	> 13%	> 44%
Sodium	45.0 mg	> 29%	> 52%
Zinc	0.3 mg	> 23%	> 52%
Amino Acids
Histidine	0.0 g	> 8%	> 28%
Isoleucine	0.0 g	> 6%	> 19%
Leucine	0.0 g	> 5%	> 15%
Lysine	0.1 g	> 8%	> 27%
Methionine	0.0 g	> 8%	> 29%
Phenylalanine	0.0 g	> 5%	> 13%
Threonine	0.0 g	> 6%	> 17%
Tryptophan	0.0 g	> 8%	> 28%
Valine	0.0 g	> 5%	> 15%