Nutrients in Lotus Root · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.2 g | > 52% | > 76% |
| Dietary Fiber | 4.9 g | > 79% | > 92% |
| Protein | 2.6 g | > 24% | > 66% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 25% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | > 71% |
| Riboflavin (B2) | 0.2 mg | > 65% | |
| Thiamine (B1) | 0.2 mg | > 70% | > 88% |
| Vitamin B6 | 0.3 mg | > 62% | > 87% |
| Vitamin C | 44.0 mg | > 91% | > 87% |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | > 71% |
| Copper | 0.3 mg | > 84% | > 89% |
| Iron | 1.2 mg | > 46% | > 71% |
| Magnesium | 23.0 mg | > 56% | > 60% |
| Manganese | 0.3 mg | > 69% | > 61% |
| Phosphorus | 100.0 mg | > 36% | |
| Potassium | 556.0 mg | > 93% | > 91% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 40.0 mg | > 26% | > 50% |
| Zinc | 0.4 mg | > 26% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.1 g | > 9% | |
| Tryptophan | 0.0 g | > 11% | |
| Valine | 0.1 g | > 8% | |