Nutrients in Lotus Root · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.0 g | > 50% | > 74% |
| Dietary Fiber | 3.1 g | > 66% | > 75% |
| Protein | 1.6 g | > 17% | > 39% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Choline | 25.4 mg | > 48% | |
| Folate | 8.0 µg | > 38% | > 11% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 63% |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 82% |
| Vitamin B6 | 0.2 mg | > 58% | > 82% |
| Vitamin C | 27.4 mg | > 84% | > 77% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | > 50% |
| Copper | 0.2 mg | > 81% | > 86% |
| Iron | 0.9 mg | > 37% | > 61% |
| Magnesium | 22.0 mg | > 53% | > 58% |
| Manganese | 0.2 mg | > 66% | > 52% |
| Phosphorus | 78.0 mg | > 30% | |
| Potassium | 363.0 mg | > 79% | > 70% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 281.0 mg | > 71% | > 87% |
| Zinc | 0.3 mg | > 23% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 8% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.1 g | > 8% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 8% | |
| Valine | 0.0 g | > 5% | |