Luncheon Meat

Meats 4 variants

Luncheon Meat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 95% Total Fat > 75% Saturated Fat > 74% Thiamine (B1) > 72% Selenium > 71%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
pork and chicken, minced, canned, includes Spam Lite	15.2	> 62%
pork with ham, minced, canned, includes Spam (Hormel)	13.4	> 59%
pork, canned	12.5	> 57%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	12.5	> 57%

Variant	Iron (mg)	All foods
pork and chicken, minced, canned, includes Spam Lite	1.4	> 51%
pork, canned	0.7	> 30%
pork with ham, minced, canned, includes Spam (Hormel)	0.6	> 28%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	0.6	> 28%

Variant	Magnesium (mg)	All foods
pork and chicken, minced, canned, includes Spam Lite	18.0	> 34%
pork with ham, minced, canned, includes Spam (Hormel)	14.0	> 26%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	14.0	> 26%
pork, canned	10.0	> 15%

Variant	Zinc (mg)	All foods
pork and chicken, minced, canned, includes Spam Lite	2.2	> 66%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	2.1	> 66%
pork with ham, minced, canned, includes Spam (Hormel)	1.6	> 59%
pork, canned	1.5	> 57%

Variant	Calcium (mg)	All foods
pork and chicken, minced, canned, includes Spam Lite	39.0	> 64%
pork, canned	6.0	> 11%
pork with ham, minced, canned, includes Spam (Hormel)	trace	n/a
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	trace	n/a

Variant	Potassium (mg)	All foods
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	564.0	> 93%
pork and chicken, minced, canned, includes Spam Lite	461.0	> 90%
pork with ham, minced, canned, includes Spam (Hormel)	409.0	> 86%
pork, canned	215.0	> 44%

Variant	Phosphorus (mg)	All foods
pork with ham, minced, canned, includes Spam (Hormel)	151.0	> 49%
pork and chicken, minced, canned, includes Spam Lite	109.0	> 38%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	109.0	> 38%
pork, canned	82.0	> 31%

Variant	Vitamin C (mg)	All foods
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	43.0	> 91%
pork and chicken, minced, canned, includes Spam Lite	38.5	> 90%
pork, canned	1.0	> 27%
pork with ham, minced, canned, includes Spam (Hormel)	trace	n/a

Variant	Vitamin E (mg)	All foods
pork with ham, minced, canned, includes Spam (Hormel)	0.4	> 56%
pork, canned	0.3	> 40%
pork and chicken, minced, canned, includes Spam Lite	0.2	> 37%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	0.2	> 38%

Variant	Vitamin B12 (µg)	All foods
pork, canned	0.9	> 47%
pork and chicken, minced, canned, includes Spam Lite	0.6	> 40%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	0.6	> 40%
pork with ham, minced, canned, includes Spam (Hormel)	0.5	> 32%

Variant	Folate (µg)	All foods
pork, canned	6.0	> 24%
pork and chicken, minced, canned, includes Spam Lite	4.0	> 14%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	4.0	> 16%
pork with ham, minced, canned, includes Spam (Hormel)	3.0	> 10%

Variant	Choline (mg)	All foods
pork with ham, minced, canned, includes Spam (Hormel)	68.5	> 73%
pork and chicken, minced, canned, includes Spam Lite	64.3	> 69%
pork, canned	61.8	> 68%
pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	61.2	> 67%