Nutrients in Luncheon Meat · pork and chicken, minced, canned, includes Spam Lite
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.4 g | > 9% | |
| of which Sugars | 1.3 g | > 22% | |
| Protein | 15.2 g | > 62% | > 10% |
| Fats | |||
| Total Fat | 13.9 g | > 75% | > 68% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Choline | 64.3 mg | > 69% | > 24% |
| Folate | 4.0 µg | > 14% | |
| Niacin (B3) | 3.5 mg | > 46% | > 3% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 44% |
| Thiamine (B1) | 0.2 mg | > 72% | > 78% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.3 mg | > 65% | > 29% |
| Vitamin C | 38.5 mg | > 90% | |
| Vitamin D | 0.6 µg | > 59% | > 76% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 18.0 mg | > 34% | |
| Phosphorus | 109.0 mg | > 38% | > 3% |
| Potassium | 461.0 mg | > 90% | > 98% |
| Selenium | 27.0 µg | > 78% | > 60% |
| Sodium | 1032.0 mg | > 95% | > 94% |
| Zinc | 2.2 mg | > 66% | > 25% |