Nutrients in Luncheon Meat · pork, canned

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.1 g	> 12%	> 72%
Protein	12.5 g	> 57%	> 5%
Fats
Total Fat	30.3 g	> 92%	> 95%
of which Saturated Fat	10.8 g	> 92%	> 93%
Vitamins
Choline	61.8 mg	> 68%	> 20%
Folate	6.0 µg	> 24%	> 37%
Niacin (B3)	5.2 mg	> 55%	> 8%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 21%
Riboflavin (B2)	0.2 mg	> 58%	> 39%
Thiamine (B1)	0.4 mg	> 85%	> 86%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.2 mg	> 57%	> 20%
Vitamin C	1.0 mg	> 27%	> 27%
Vitamin D	0.5 µg	> 55%	> 72%
Vitamin E	0.3 mg	> 40%	> 56%
Minerals
Calcium	6.0 mg	> 11%	> 14%
Copper	0.0 mg	> 14%	> 2%
Iron	0.7 mg	> 30%	> 7%
Magnesium	10.0 mg	> 15%	> 2%
Manganese	0.0 mg	> 33%	> 75%
Phosphorus	82.0 mg	> 31%	> 2%
Potassium	215.0 mg	> 44%	> 15%
Selenium	28.0 µg	> 80%	> 63%
Sodium	1289.0 mg	> 97%	> 98%
Zinc	1.5 mg	> 57%	> 10%
Amino Acids
Histidine	0.4 g	> 46%	> 5%
Isoleucine	0.6 g	> 46%	> 6%
Leucine	1.0 g	> 43%	> 5%
Lysine	0.9 g	> 47%	> 4%
Methionine	0.3 g	> 49%	> 6%
Phenylalanine	0.5 g	> 40%	> 4%
Threonine	0.5 g	> 45%	> 4%
Tryptophan	0.1 g	> 40%	> 5%
Valine	0.7 g	> 45%	> 6%