Nutrients in Luncheon Meat · pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 16% | |
| Protein | 12.5 g | > 57% | > 5% |
| Fats | |||
| Total Fat | 25.1 g | > 89% | > 90% |
| of which Saturated Fat | 8.9 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 61.2 mg | > 67% | > 19% |
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 3.2 mg | > 44% | > 3% |
| Riboflavin (B2) | 0.2 mg | > 53% | > 31% |
| Thiamine (B1) | 0.3 mg | > 79% | > 83% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.3 mg | > 65% | > 29% |
| Vitamin C | 43.0 mg | > 91% | |
| Vitamin D | 0.6 µg | > 60% | > 77% |
| Vitamin E | 0.2 mg | > 38% | |
| Minerals | |||
| Copper | 0.0 mg | > 19% | |
| Iron | 0.6 mg | > 28% | > 5% |
| Magnesium | 14.0 mg | > 26% | |
| Phosphorus | 109.0 mg | > 38% | > 3% |
| Potassium | 564.0 mg | > 93% | > 99% |
| Selenium | 25.0 µg | > 74% | > 53% |
| Sodium | 1036.0 mg | > 95% | > 94% |
| Zinc | 2.1 mg | > 66% | > 23% |