Nutrients in Luncheon Meat · pork with ham, minced, canned, includes Spam (Hormel)
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.6 g | > 21% | |
| Protein | 13.4 g | > 59% | > 6% |
| Fats | |||
| Total Fat | 26.6 g | > 90% | > 91% |
| of which Saturated Fat | 10.0 g | > 91% | > 91% |
| Vitamins | |||
| Choline | 68.5 mg | > 73% | > 30% |
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 3.5 mg | > 46% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 52% | > 29% |
| Thiamine (B1) | 0.3 mg | > 82% | > 84% |
| Vitamin B12 | 0.5 µg | > 32% | > 12% |
| Vitamin B6 | 0.2 mg | > 58% | > 20% |
| Vitamin D | 0.6 µg | > 60% | > 76% |
| Vitamin E | 0.4 mg | > 56% | |
| Minerals | |||
| Copper | 0.1 mg | > 22% | |
| Iron | 0.6 mg | > 28% | > 5% |
| Magnesium | 14.0 mg | > 26% | |
| Phosphorus | 151.0 mg | > 49% | > 12% |
| Potassium | 409.0 mg | > 86% | > 95% |
| Selenium | 22.9 µg | > 71% | > 47% |
| Sodium | 1411.0 mg | > 98% | > 99% |
| Zinc | 1.6 mg | > 59% | > 12% |