Milk Dry

Milk Dry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 99% Isoleucine > 98% Valine > 98% Pantothenic Acid (B5) > 97% Riboflavin (B2) > 97% Tryptophan > 97% Leucine > 96% Calcium > 95% Phenylalanine > 95% Potassium > 95% Choline > 95% Total Sugars > 91% Protein > 88% Magnesium > 87% Threonine > 87% Vitamin B12 > 87% Methionine > 78% Zinc > 77% Lysine > 76% Sodium > 76% Carbohydrate > 72% Folate > 72% Histidine > 71% Thiamine (B1) > 70%

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
nonfat, regular, with added vitamin A and vitamin D	36.2	> 99%
nonfat, regular, without added vitamin A and vitamin D	36.2	> 99%
nonfat, calcium reduced	35.5	> 99%
nonfat, instant, with added vitamin A and vitamin D	35.1	> 99%
nonfat, instant, without added vitamin A and vitamin D	35.1	> 99%
whole, with added vitamin D	26.3	> 88%
whole, without added vitamin D	26.3	> 88%

Variant	Iron (mg)	All foods
whole, with added vitamin D	0.5	> 22%
whole, without added vitamin D	0.5	> 22%
nonfat, calcium reduced	0.3	> 15%
nonfat, regular, with added vitamin A and vitamin D	0.3	> 15%
nonfat, regular, without added vitamin A and vitamin D	0.3	> 15%
nonfat, instant, with added vitamin A and vitamin D	0.3	> 15%
nonfat, instant, without added vitamin A and vitamin D	0.3	> 15%

Variant	Magnesium (mg)	All foods
nonfat, instant, with added vitamin A and vitamin D	117.0	> 94%
nonfat, instant, without added vitamin A and vitamin D	117.0	> 94%
nonfat, regular, with added vitamin A and vitamin D	110.0	> 93%
nonfat, regular, without added vitamin A and vitamin D	110.0	> 93%
whole, with added vitamin D	85.0	> 91%
whole, without added vitamin D	85.0	> 91%
nonfat, calcium reduced	60.0	> 87%

Variant	Zinc (mg)	All foods
nonfat, instant, with added vitamin A and vitamin D	4.4	> 85%
nonfat, instant, without added vitamin A and vitamin D	4.4	> 85%
nonfat, regular, with added vitamin A and vitamin D	4.1	> 83%
nonfat, regular, without added vitamin A and vitamin D	4.1	> 83%
nonfat, calcium reduced	4.0	> 83%
whole, with added vitamin D	3.3	> 77%
whole, without added vitamin D	3.3	> 77%

Variant	Calcium (mg)	All foods
nonfat, regular, with added vitamin A and vitamin D	1257.0	> 99%
nonfat, regular, without added vitamin A and vitamin D	1257.0	> 99%
nonfat, instant, with added vitamin A and vitamin D	1231.0	> 99%
nonfat, instant, without added vitamin A and vitamin D	1231.0	> 99%
whole, with added vitamin D	912.0	> 99%
whole, without added vitamin D	912.0	> 99%
nonfat, calcium reduced	280.0	> 95%

Variant	Potassium (mg)	All foods
nonfat, regular, with added vitamin A and vitamin D	1794.0	> 99%
nonfat, regular, without added vitamin A and vitamin D	1794.0	> 99%
nonfat, instant, with added vitamin A and vitamin D	1705.0	> 99%
nonfat, instant, without added vitamin A and vitamin D	1705.0	> 99%
whole, with added vitamin D	1330.0	> 98%
whole, without added vitamin D	1330.0	> 98%
nonfat, calcium reduced	680.0	> 95%

Variant	Phosphorus (mg)	All foods
nonfat, calcium reduced	1011.0	> 99%
nonfat, instant, with added vitamin A and vitamin D	985.0	> 99%
nonfat, instant, without added vitamin A and vitamin D	985.0	> 99%
nonfat, regular, with added vitamin A and vitamin D	968.0	> 99%
nonfat, regular, without added vitamin A and vitamin D	968.0	> 99%
whole, with added vitamin D	776.0	> 99%
whole, without added vitamin D	776.0	> 99%

Variant	Vitamin C (mg)	All foods
whole, with added vitamin D	8.6	> 63%
whole, without added vitamin D	8.6	> 63%
nonfat, regular, with added vitamin A and vitamin D	6.8	> 59%
nonfat, regular, without added vitamin A and vitamin D	6.8	> 59%
nonfat, calcium reduced	6.7	> 59%
nonfat, instant, with added vitamin A and vitamin D	5.6	> 56%
nonfat, instant, without added vitamin A and vitamin D	5.6	> 56%

Variant	Vitamin E (mg)	All foods
whole, with added vitamin D	0.6	> 66%
whole, without added vitamin D	0.6	> 66%
nonfat, instant, with added vitamin A and vitamin D	0.0	> 1%
nonfat, instant, without added vitamin A and vitamin D	0.0	> 1%
nonfat, calcium reduced	trace	n/a
nonfat, regular, with added vitamin A and vitamin D	trace	n/a
nonfat, regular, without added vitamin A and vitamin D	trace	n/a

Variant	Vitamin B12 (µg)	All foods
nonfat, regular, with added vitamin A and vitamin D	4.0	> 91%
nonfat, regular, without added vitamin A and vitamin D	4.0	> 91%
nonfat, instant, with added vitamin A and vitamin D	4.0	> 90%
nonfat, instant, without added vitamin A and vitamin D	4.0	> 90%
nonfat, calcium reduced	4.0	> 90%
whole, with added vitamin D	3.3	> 87%
whole, without added vitamin D	3.3	> 87%

Variant	Folate (µg)	All foods
nonfat, calcium reduced	50.0	> 77%
nonfat, instant, with added vitamin A and vitamin D	50.0	> 77%
nonfat, instant, without added vitamin A and vitamin D	50.0	> 77%
nonfat, regular, with added vitamin A and vitamin D	50.0	> 77%
nonfat, regular, without added vitamin A and vitamin D	50.0	> 77%
whole, with added vitamin D	37.0	> 72%
whole, without added vitamin D	37.0	> 72%

Variant	Choline (mg)	All foods
nonfat, regular, with added vitamin A and vitamin D	169.2	> 98%
nonfat, regular, without added vitamin A and vitamin D	169.2	> 98%
nonfat, instant, with added vitamin A and vitamin D	167.8	> 98%
nonfat, instant, without added vitamin A and vitamin D	167.8	> 98%
whole, with added vitamin D	119.3	> 96%
whole, without added vitamin D	117.4	> 95%
nonfat, calcium reduced	trace	n/a