Nutrients in Milk Dry · whole, with added vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	38.4 g	> 72%	> 93%
of which Sugars	38.4 g	> 91%	> 94%
Protein	26.3 g	> 88%	> 89%
Fats
Total Fat	26.7 g	> 90%	> 79%
of which Saturated Fat	16.7 g	> 97%	> 80%
Vitamins
Choline	119.3 mg	> 96%	> 88%
Folate	37.0 µg	> 72%	> 85%
Niacin (B3)	6.8 mg	> 64%	> 91%
Pantothenic Acid (B5)	2.3 mg	> 97%	> 91%
Riboflavin (B2)	1.2 mg	> 97%	> 94%
Thiamine (B1)	0.3 mg	> 80%	> 94%
Vitamin A	258.0 µg	> 90%	> 83%
Vitamin B12	3.3 µg	> 87%	> 95%
Vitamin B6	0.3 mg	> 67%	> 92%
Vitamin C	8.6 mg	> 63%	> 93%
Vitamin D	10.5 µg	> 97%	> 98%
Vitamin E	0.6 mg	> 66%	> 75%
Vitamin K	2.2 µg	> 50%	> 68%
Minerals
Calcium	912.0 mg	> 99%	> 93%
Copper	0.1 mg	> 43%	> 87%
Iron	0.5 mg	> 22%	> 75%
Magnesium	85.0 mg	> 91%	> 95%
Manganese	0.0 mg	> 41%	> 79%
Phosphorus	776.0 mg	> 99%	> 93%
Potassium	1330.0 mg	> 98%	> 97%
Selenium	16.3 µg	> 58%	> 75%
Sodium	371.0 mg	> 76%	> 63%
Zinc	3.3 mg	> 77%	> 85%
Amino Acids
Histidine	0.7 g	> 71%	> 79%
Isoleucine	1.6 g	> 98%	> 92%
Leucine	2.6 g	> 96%	> 89%
Lysine	2.1 g	> 76%	> 84%
Methionine	0.7 g	> 78%	> 87%
Phenylalanine	1.3 g	> 95%	> 86%
Threonine	1.2 g	> 87%	> 92%
Tryptophan	0.4 g	> 97%	> 89%
Valine	1.8 g	> 98%	> 89%