Nutrients in Milk Dry · nonfat, calcium reduced
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 51.8 g | > 77% | > 96% |
| Protein | 35.5 g | > 99% | > 95% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | > 6% |
| of which Saturated Fat | 0.1 g | > 18% | > 7% |
| Vitamins | |||
| Folate | 50.0 µg | > 77% | |
| Niacin (B3) | 9.0 mg | > 76% | |
| Pantothenic Acid (B5) | 3.3 mg | > 98% | > 94% |
| Riboflavin (B2) | 1.6 mg | > 99% | > 96% |
| Thiamine (B1) | 0.2 mg | > 70% | |
| Vitamin A | 2.0 µg | > 12% | > 4% |
| Vitamin B12 | 4.0 µg | > 90% | > 97% |
| Vitamin B6 | 0.3 mg | > 66% | |
| Vitamin C | 6.7 mg | > 59% | |
| Minerals | |||
| Calcium | 280.0 mg | > 95% | > 65% |
| Copper | 0.0 mg | > 5% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 60.0 mg | > 87% | > 93% |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 1011.0 mg | > 99% | > 99% |
| Potassium | 680.0 mg | > 95% | > 93% |
| Selenium | 27.3 µg | > 78% | |
| Sodium | 2280.0 mg | > 99% | > 99% |
| Zinc | 4.0 mg | > 83% | > 94% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 91% |
| Isoleucine | 2.1 g | > 99% | > 96% |
| Leucine | 3.5 g | > 99% | > 96% |
| Lysine | 2.8 g | > 96% | > 95% |
| Methionine | 0.9 g | > 97% | > 95% |
| Phenylalanine | 1.7 g | > 99% | > 95% |
| Threonine | 1.6 g | > 99% | > 96% |
| Tryptophan | 0.5 g | > 99% | > 94% |
| Valine | 2.4 g | > 99% | > 95% |