Nutrients in Milk Dry · nonfat, instant, with added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	52.2 g	> 78%	> 97%
of which Sugars	52.2 g	> 95%	> 97%
Protein	35.1 g	> 99%	> 95%
Fats
Total Fat	0.7 g	> 21%	> 13%
of which Saturated Fat	0.5 g	> 28%	> 12%
Vitamins
Choline	167.8 mg	> 98%	> 90%
Folate	50.0 µg	> 77%	> 89%
Niacin (B3)	9.1 mg	> 77%	> 94%
Pantothenic Acid (B5)	3.2 mg	> 98%	> 93%
Riboflavin (B2)	1.7 mg	> 99%	> 97%
Thiamine (B1)	0.4 mg	> 87%	> 97%
Vitamin A	709.0 µg	> 97%	> 98%
Vitamin B12	4.0 µg	> 90%	> 97%
Vitamin B6	0.3 mg	> 71%	> 94%
Vitamin C	5.6 mg	> 56%	> 88%
Vitamin D	11.0 µg	> 98%	> 99%
Vitamin E	0.0 mg	> 1%	> 2%
Minerals
Calcium	1231.0 mg	> 99%	> 98%
Copper	0.0 mg	> 16%	> 68%
Iron	0.3 mg	> 15%	> 63%
Magnesium	117.0 mg	> 94%	> 98%
Manganese	0.0 mg	> 30%	> 51%
Phosphorus	985.0 mg	> 99%	> 99%
Potassium	1705.0 mg	> 99%	> 98%
Selenium	27.3 µg	> 78%	> 87%
Sodium	549.0 mg	> 84%	> 69%
Zinc	4.4 mg	> 85%	> 97%
Amino Acids
Histidine	1.0 g	> 89%	> 90%
Isoleucine	2.1 g	> 99%	> 95%
Leucine	3.4 g	> 99%	> 95%
Lysine	2.8 g	> 96%	> 94%
Methionine	0.9 g	> 97%	> 95%
Phenylalanine	1.7 g	> 99%	> 94%
Threonine	1.6 g	> 99%	> 96%
Tryptophan	0.5 g	> 99%	> 94%
Valine	2.3 g	> 99%	> 95%