Nutrients in Milk Dry · nonfat, regular, without added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	52.0 g	> 77%	> 96%
of which Sugars	52.0 g	> 95%	> 96%
Protein	36.2 g	> 99%	> 96%
Fats
Total Fat	0.8 g	> 22%	> 14%
of which Saturated Fat	0.5 g	> 29%	> 13%
Vitamins
Choline	169.2 mg	> 98%	> 90%
Folate	50.0 µg	> 77%	> 89%
Niacin (B3)	9.5 mg	> 79%	> 96%
Pantothenic Acid (B5)	3.6 mg	> 99%	> 97%
Riboflavin (B2)	1.6 mg	> 98%	> 96%
Thiamine (B1)	0.4 mg	> 87%	> 98%
Vitamin A	6.0 µg	> 32%	> 11%
Vitamin B12	4.0 µg	> 91%	> 98%
Vitamin B6	0.4 mg	> 73%	> 95%
Vitamin C	6.8 mg	> 59%	> 91%
Vitamin K	0.1 µg	> 4%	> 7%
Minerals
Calcium	1257.0 mg	> 99%	> 99%
Copper	0.0 mg	> 16%	> 69%
Iron	0.3 mg	> 15%	> 65%
Magnesium	110.0 mg	> 93%	> 97%
Manganese	0.0 mg	> 30%	> 52%
Phosphorus	968.0 mg	> 99%	> 98%
Potassium	1794.0 mg	> 99%	> 99%
Selenium	27.3 µg	> 78%	> 87%
Sodium	535.0 mg	> 84%	> 68%
Zinc	4.1 mg	> 83%	> 95%
Amino Acids
Histidine	1.0 g	> 90%	> 92%
Isoleucine	2.2 g	> 99%	> 97%
Leucine	3.5 g	> 99%	> 97%
Lysine	2.9 g	> 97%	> 96%
Methionine	0.9 g	> 98%	> 96%
Phenylalanine	1.7 g	> 99%	> 96%
Threonine	1.6 g	> 99%	> 97%
Tryptophan	0.5 g	> 99%	> 95%
Valine	2.4 g	> 99%	> 96%