Milk Nonfat
Dairy and Eggs 4 variants
Milk Nonfat is consistently high in these nutrients across all variants, regardless of preparation or processing.
Calcium > 85% Vitamin D > 75%
Select a nutrient to see how the 4 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 4.0 | > 31% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 3.6 | > 30% |
| with added vitamin A and vitamin D (fat free or skim) | 3.4 | > 29% |
| without added vitamin A and vitamin D (fat free or skim) | 3.4 | > 29% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 0.1 | > 3% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 0.1 | > 3% |
| without added vitamin A and vitamin D (fat free or skim) | 0.0 | > 1% |
| with added vitamin A and vitamin D (fat free or skim) | trace | n/a |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 16.0 | > 31% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 15.0 | > 28% |
| with added vitamin A and vitamin D (fat free or skim) | 12.5 | > 23% |
| without added vitamin A and vitamin D (fat free or skim) | 11.0 | > 18% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 0.5 | > 29% |
| with added vitamin A and vitamin D (fat free or skim) | 0.5 | > 29% |
| without added vitamin A and vitamin D (fat free or skim) | 0.4 | > 28% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 0.4 | > 27% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 143.0 | > 88% |
| with added vitamin A and vitamin D (fat free or skim) | 132.0 | > 87% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 129.0 | > 86% |
| without added vitamin A and vitamin D (fat free or skim) | 122.0 | > 85% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 182.0 | > 35% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 171.0 | > 33% |
| with added vitamin A and vitamin D (fat free or skim) | 167.0 | > 32% |
| without added vitamin A and vitamin D (fat free or skim) | 156.0 | > 29% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 112.0 | > 39% |
| with added vitamin A and vitamin D (fat free or skim) | 107.0 | > 38% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 104.0 | > 37% |
| without added vitamin A and vitamin D (fat free or skim) | 101.0 | > 36% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 1.1 | > 30% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 1.0 | > 28% |
| with added vitamin A and vitamin D (fat free or skim) | trace | n/a |
| without added vitamin A and vitamin D (fat free or skim) | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 0.0 | > 1% |
| without added vitamin A and vitamin D (fat free or skim) | 0.0 | > 0% |
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | trace | n/a |
| with added vitamin A and vitamin D (fat free or skim) | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| with added vitamin A and vitamin D (fat free or skim) | 0.6 | > 39% |
| without added vitamin A and vitamin D (fat free or skim) | 0.5 | > 34% |
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 0.4 | > 31% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 0.4 | > 28% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | 6.0 | > 26% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 5.0 | > 21% |
| with added vitamin A and vitamin D (fat free or skim) | 5.0 | > 24% |
| without added vitamin A and vitamin D (fat free or skim) | 5.0 | > 20% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| with added vitamin A and vitamin D (fat free or skim) | 18.2 | > 41% |
| with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 16.0 | > 37% |
| without added vitamin A and vitamin D (fat free or skim) | 15.6 | > 36% |
| protein fortified, with added vitamin A and vitamin D (fat free and skim) | trace | n/a |
All foods Per 100g · USDA FoodData Central