Nutrients in Milk Nonfat · with added vitamin A and vitamin D (fat free or skim)

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.9 g	> 23%	> 45%
of which Sugars	5.1 g	> 54%	> 52%
Protein	3.4 g	> 29%	> 20%
Fats
Total Fat	0.1 g	> 2%	> 1%
of which Saturated Fat	0.0 g	> 11%	> 0%
Vitamins
Choline	18.2 mg	> 41%	> 65%
Folate	5.0 µg	> 24%	> 24%
Niacin (B3)	0.9 mg	> 24%	> 48%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 41%
Riboflavin (B2)	0.1 mg	> 41%	> 10%
Thiamine (B1)	0.1 mg	> 33%	> 80%
Vitamin A	64.0 µg	> 78%	> 45%
Vitamin B12	0.6 µg	> 39%	> 51%
Vitamin B6	0.1 mg	> 23%	> 56%
Vitamin D	1.1 µg	> 79%	> 65%
Minerals
Calcium	132.0 mg	> 87%	> 48%
Copper	0.0 mg	> 0%	> 2%
Fluoride	3.1 µg	> 20%	> 31%
Iodine	35.7 µg	> 34%	> 23%
Magnesium	12.5 mg	> 23%	> 36%
Manganese	0.0 mg	> 0%	> 2%
Phosphorus	107.0 mg	> 38%	> 29%
Potassium	167.0 mg	> 32%	> 61%
Selenium	2.0 µg	> 26%	> 14%
Sodium	41.0 mg	> 27%	> 15%
Zinc	0.5 mg	> 29%	> 32%
Amino Acids
Histidine	0.1 g	> 23%	> 26%
Isoleucine	0.2 g	> 22%	> 18%
Leucine	0.3 g	> 23%	> 23%
Lysine	0.3 g	> 31%	> 25%
Methionine	0.1 g	> 26%	> 24%
Phenylalanine	0.2 g	> 21%	> 21%
Threonine	0.2 g	> 24%	> 25%
Tryptophan	0.0 g	> 22%	> 29%
Valine	0.2 g	> 22%	> 21%