Nutrients in Milk Nonfat · protein fortified, with added vitamin A and vitamin D (fat free and skim)

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.6 g	> 25%	> 52%
Protein	4.0 g	> 31%	> 27%
Fats
Total Fat	0.3 g	> 12%	> 9%
of which Saturated Fat	0.2 g	> 20%	> 9%
Vitamins
Folate	6.0 µg	> 26%	> 26%
Niacin (B3)	1.0 mg	> 26%	> 52%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 36%
Riboflavin (B2)	0.2 mg	> 58%	> 31%
Thiamine (B1)	0.0 mg	> 26%	> 68%
Vitamin A	61.0 µg	> 76%	> 41%
Vitamin B12	0.4 µg	> 31%	> 32%
Vitamin B6	0.1 mg	> 20%	> 45%
Vitamin C	1.1 mg	> 30%	> 65%
Vitamin D	1.0 µg	> 75%	> 55%
Minerals
Calcium	143.0 mg	> 88%	> 53%
Copper	0.0 mg	> 4%	> 15%
Iron	0.1 mg	> 3%	> 22%
Magnesium	16.0 mg	> 31%	> 51%
Manganese	0.0 mg	> 1%	> 5%
Phosphorus	112.0 mg	> 39%	> 35%
Potassium	182.0 mg	> 35%	> 67%
Selenium	2.4 µg	> 28%	> 21%
Sodium	59.0 mg	> 38%	> 30%
Zinc	0.5 mg	> 29%	> 31%
Amino Acids
Histidine	0.1 g	> 23%	> 27%
Isoleucine	0.2 g	> 27%	> 31%
Leucine	0.4 g	> 25%	> 28%
Lysine	0.3 g	> 32%	> 28%
Methionine	0.1 g	> 27%	> 26%
Phenylalanine	0.2 g	> 22%	> 27%
Threonine	0.2 g	> 25%	> 30%
Tryptophan	0.1 g	> 24%	> 34%
Valine	0.3 g	> 25%	> 27%