Nutrients in Milk Nonfat · without added vitamin A and vitamin D (fat free or skim)

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.9 g	> 22%	> 44%
of which Sugars	5.1 g	> 54%	> 51%
Protein	3.4 g	> 29%	> 18%
Fats
Total Fat	0.2 g	> 8%	> 4%
of which Saturated Fat	0.1 g	> 17%	> 4%
Vitamins
Choline	15.6 mg	> 36%	> 46%
Folate	5.0 µg	> 20%	> 14%
Niacin (B3)	0.8 mg	> 22%	> 42%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 30%
Riboflavin (B2)	0.2 mg	> 54%	> 26%
Thiamine (B1)	0.0 mg	> 26%	> 67%
Vitamin A	2.0 µg	> 10%	> 3%
Vitamin B12	0.5 µg	> 34%	> 42%
Vitamin B6	0.0 mg	> 12%	> 19%
Vitamin E	0.0 mg	> 0%	> 0%
Minerals
Calcium	122.0 mg	> 85%	> 41%
Copper	0.0 mg	> 4%	> 19%
Fluoride	3.1 µg	> 20%	> 27%
Iron	0.0 mg	> 1%	> 3%
Magnesium	11.0 mg	> 18%	> 25%
Manganese	0.0 mg	> 2%	> 11%
Phosphorus	101.0 mg	> 36%	> 24%
Potassium	156.0 mg	> 29%	> 54%
Selenium	3.1 µg	> 31%	> 30%
Sodium	42.0 mg	> 27%	> 16%
Zinc	0.4 mg	> 28%	> 27%
Amino Acids
Histidine	0.1 g	> 23%	> 26%
Isoleucine	0.2 g	> 21%	> 16%
Leucine	0.3 g	> 22%	> 18%
Lysine	0.3 g	> 30%	> 22%
Methionine	0.1 g	> 25%	> 21%
Phenylalanine	0.2 g	> 21%	> 24%
Threonine	0.1 g	> 22%	> 17%
Tryptophan	0.0 g	> 20%	> 23%
Valine	0.2 g	> 22%	> 20%