Nutrients in Milk Nonfat · with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.0 g	> 23%	> 46%
of which Sugars	5.0 g	> 54%	> 49%
Protein	3.6 g	> 30%	> 23%
Fats
Total Fat	0.3 g	> 12%	> 10%
of which Saturated Fat	0.2 g	> 20%	> 9%
Vitamins
Choline	16.0 mg	> 37%	> 50%
Folate	5.0 µg	> 21%	> 17%
Niacin (B3)	0.9 mg	> 24%	> 48%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 27%
Riboflavin (B2)	0.2 mg	> 52%	> 23%
Thiamine (B1)	0.0 mg	> 24%	> 61%
Vitamin A	64.0 µg	> 77%	> 44%
Vitamin B12	0.4 µg	> 28%	> 29%
Vitamin B6	0.0 mg	> 18%	> 38%
Vitamin C	1.0 mg	> 28%	> 57%
Vitamin D	1.2 µg	> 81%	> 69%
Vitamin E	0.0 mg	> 1%	> 3%
Minerals
Calcium	129.0 mg	> 86%	> 46%
Copper	0.0 mg	> 4%	> 15%
Iron	0.1 mg	> 3%	> 16%
Magnesium	15.0 mg	> 28%	> 45%
Manganese	0.0 mg	> 1%	> 6%
Phosphorus	104.0 mg	> 37%	> 27%
Potassium	171.0 mg	> 33%	> 62%
Selenium	2.2 µg	> 27%	> 16%
Sodium	53.0 mg	> 33%	> 24%
Zinc	0.4 mg	> 27%	> 25%
Amino Acids
Histidine	0.1 g	> 22%	> 21%
Isoleucine	0.2 g	> 25%	> 26%
Leucine	0.3 g	> 23%	> 24%
Lysine	0.3 g	> 30%	> 22%
Methionine	0.1 g	> 26%	> 22%
Phenylalanine	0.2 g	> 21%	> 23%
Threonine	0.2 g	> 23%	> 23%
Tryptophan	0.1 g	> 23%	> 31%
Valine	0.2 g	> 24%	> 24%