Mollusks Abalone

Fish & Shellfish 2 variants

Mollusks Abalone is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 98% Selenium > 95% Vitamin E > 93% Vitamin K > 87% Iron > 84% Magnesium > 84% Copper > 79% Thiamine (B1) > 73% Sodium > 72% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, fried	19.6	> 71%
raw	17.1	> 65%

Variant	Iron (mg)	All foods
cooked, fried	3.8	> 88%
raw	3.2	> 84%

Variant	Magnesium (mg)	All foods
cooked, fried	56.0	> 87%
raw	48.0	> 84%

Variant	Zinc (mg)	All foods
cooked, fried	0.9	> 47%
raw	0.8	> 44%

Variant	Calcium (mg)	All foods
cooked, fried	37.0	> 63%
raw	31.0	> 59%

Variant	Potassium (mg)	All foods
cooked, fried	284.0	> 60%
raw	250.0	> 52%

Variant	Phosphorus (mg)	All foods
cooked, fried	217.0	> 72%
raw	190.0	> 61%

Variant	Vitamin C (mg)	All foods
raw	2.0	> 39%
cooked, fried	1.8	> 37%

Variant	Vitamin E (mg)	All foods
raw	4.0	> 93%
cooked, fried	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw	0.7	> 44%
cooked, fried	0.7	> 43%

Variant	Folate (µg)	All foods
cooked, fried	20.0	> 61%
raw	5.0	> 20%

Variant	Choline (mg)	All foods
raw	65.0	> 70%
cooked, fried	trace	n/a