Nutrients in Mollusks Abalone · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	6.0 g	> 26%	> 66%
Protein	17.1 g	> 65%	> 23%
Fats
Total Fat	0.8 g	> 22%	> 14%
of which Saturated Fat	0.1 g	> 19%	> 12%
Vitamins
Choline	65.0 mg	> 70%	> 24%
Folate	5.0 µg	> 20%	> 23%
Niacin (B3)	4.7 mg	> 52%	> 15%
Pantothenic Acid (B5)	3.0 mg	> 98%	> 99%
Riboflavin (B2)	0.1 mg	> 32%	> 46%
Thiamine (B1)	0.2 mg	> 73%	> 90%
Vitamin A	2.0 µg	> 9%	> 3%
Vitamin B12	0.7 µg	> 44%	> 9%
Vitamin B6	0.1 mg	> 48%	> 30%
Vitamin C	2.0 mg	> 39%	> 50%
Vitamin E	4.0 mg	> 93%	> 96%
Vitamin K	23.0 µg	> 87%	> 99%
Minerals
Calcium	31.0 mg	> 59%	> 54%
Copper	0.2 mg	> 79%	> 75%
Iron	3.2 mg	> 84%	> 92%
Magnesium	48.0 mg	> 84%	> 85%
Manganese	0.0 mg	> 41%	> 65%
Phosphorus	190.0 mg	> 61%	> 21%
Potassium	250.0 mg	> 52%	> 25%
Selenium	44.8 µg	> 95%	> 65%
Sodium	301.0 mg	> 72%	> 73%
Zinc	0.8 mg	> 44%	> 59%
Amino Acids
Histidine	0.3 g	> 44%	> 12%
Isoleucine	0.7 g	> 52%	> 15%
Leucine	1.2 g	> 49%	> 13%
Lysine	1.3 g	> 52%	> 10%
Methionine	0.4 g	> 51%	> 7%
Phenylalanine	0.6 g	> 47%	> 13%
Threonine	0.7 g	> 54%	> 21%
Tryptophan	0.2 g	> 56%	> 18%
Valine	0.7 g	> 49%	> 14%