Mollusks Octopus

Fish & Shellfish 2 variants

Mollusks Octopus is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 99% Selenium > 95% Copper > 92% Iron > 92% Vitamin E > 82% Potassium > 76% Magnesium > 74% Vitamin B6 > 72% Calcium > 70% Choline > 70% Vitamin A > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, moist heat	29.8	> 96%
raw	14.9	> 61%

Variant	Iron (mg)	All foods
cooked, moist heat	9.5	> 96%
raw	5.3	> 92%

Variant	Magnesium (mg)	All foods
cooked, moist heat	60.0	> 87%
raw	30.0	> 74%

Variant	Zinc (mg)	All foods
cooked, moist heat	3.4	> 78%
raw	1.7	> 60%

Variant	Calcium (mg)	All foods
cooked, moist heat	106.0	> 82%
raw	53.0	> 70%

Variant	Potassium (mg)	All foods
cooked, moist heat	630.0	> 94%
raw	350.0	> 76%

Variant	Phosphorus (mg)	All foods
cooked, moist heat	279.0	> 86%
raw	186.0	> 60%

Variant	Vitamin C (mg)	All foods
cooked, moist heat	8.0	> 62%
raw	5.0	> 54%

Variant	Vitamin E (mg)	All foods
cooked, moist heat	1.2	> 82%
raw	1.2	> 82%

Variant	Vitamin B12 (µg)	All foods
cooked, moist heat	36.0	> 99%
raw	20.0	> 99%

Variant	Folate (µg)	All foods
cooked, moist heat	24.0	> 65%
raw	16.0	> 55%

Variant	Choline (mg)	All foods
cooked, moist heat	81.0	> 80%
raw	65.0	> 70%