Nutrients in Mollusks Octopus · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	2.2 g	> 12%	> 37%
Protein	14.9 g	> 61%	> 12%
Fats
Total Fat	1.0 g	> 25%	> 26%
of which Saturated Fat	0.2 g	> 23%	> 25%
Vitamins
Choline	65.0 mg	> 70%	> 21%
Folate	16.0 µg	> 55%	> 72%
Niacin (B3)	4.9 mg	> 53%	> 18%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 39%
Riboflavin (B2)	0.0 mg	> 14%	> 10%
Thiamine (B1)	0.0 mg	> 16%	> 23%
Vitamin A	45.0 µg	> 70%	> 71%
Vitamin B12	20.0 µg	> 99%	> 98%
Vitamin B6	0.4 mg	> 72%	> 71%
Vitamin C	5.0 mg	> 54%	> 83%
Vitamin E	1.2 mg	> 82%	> 66%
Vitamin K	0.1 µg	> 1%	> 21%
Minerals
Calcium	53.0 mg	> 70%	> 70%
Copper	0.4 mg	> 92%	> 88%
Iron	5.3 mg	> 92%	> 95%
Magnesium	30.0 mg	> 74%	> 37%
Manganese	0.0 mg	> 34%	> 51%
Phosphorus	186.0 mg	> 60%	> 20%
Potassium	350.0 mg	> 76%	> 52%
Selenium	44.8 µg	> 95%	> 64%
Sodium	230.0 mg	> 66%	> 69%
Zinc	1.7 mg	> 60%	> 85%
Amino Acids
Histidine	0.3 g	> 42%	> 7%
Isoleucine	0.6 g	> 49%	> 8%
Leucine	1.0 g	> 45%	> 7%
Lysine	1.1 g	> 50%	> 6%
Methionine	0.3 g	> 49%	> 6%
Phenylalanine	0.5 g	> 43%	> 8%
Threonine	0.6 g	> 50%	> 10%
Tryptophan	0.2 g	> 51%	> 10%
Valine	0.7 g	> 45%	> 8%