Nutrients in Mollusks Octopus · cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	4.4 g	> 21%	> 56%
Protein	29.8 g	> 96%	> 98%
Fats
Total Fat	2.1 g	> 32%	> 44%
of which Saturated Fat	0.5 g	> 28%	> 43%
Vitamins
Choline	81.0 mg	> 80%	> 66%
Folate	24.0 µg	> 65%	> 86%
Niacin (B3)	9.3 mg	> 78%	> 68%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 84%
Riboflavin (B2)	0.1 mg	> 26%	> 30%
Thiamine (B1)	0.1 mg	> 33%	> 43%
Vitamin A	90.0 µg	> 82%	> 86%
Vitamin B12	36.0 µg	> 99%	> 99%
Vitamin B6	0.6 mg	> 92%	> 95%
Vitamin C	8.0 mg	> 62%	> 91%
Vitamin E	1.2 mg	> 82%	> 64%
Vitamin K	0.1 µg	> 1%	> 20%
Minerals
Calcium	106.0 mg	> 82%	> 91%
Copper	0.7 mg	> 95%	> 93%
Iron	9.5 mg	> 96%	> 99%
Magnesium	60.0 mg	> 87%	> 91%
Manganese	0.0 mg	> 42%	> 69%
Phosphorus	279.0 mg	> 86%	> 74%
Potassium	630.0 mg	> 94%	> 98%
Selenium	89.6 µg	> 99%	> 97%
Sodium	460.0 mg	> 81%	> 87%
Zinc	3.4 mg	> 78%	> 91%
Amino Acids
Histidine	0.6 g	> 58%	> 53%
Isoleucine	1.3 g	> 88%	> 96%
Leucine	2.1 g	> 82%	> 91%
Lysine	2.2 g	> 81%	> 81%
Methionine	0.7 g	> 79%	> 67%
Phenylalanine	1.1 g	> 82%	> 93%
Threonine	1.3 g	> 93%	> 97%
Tryptophan	0.3 g	> 92%	> 96%
Valine	1.3 g	> 81%	> 87%