Mollusks Squid

Mollusks Squid is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 99% Selenium > 95% Riboflavin (B2) > 90% Vitamin E > 82% Magnesium > 77% Phosphorus > 74% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, fried	17.9	> 67%
raw	15.6	> 63%

Variant	Iron (mg)	All foods
cooked, fried	1.0	> 41%
raw	0.7	> 29%

Variant	Magnesium (mg)	All foods
cooked, fried	38.0	> 80%
raw	33.0	> 77%

Variant	Zinc (mg)	All foods
cooked, fried	1.7	> 61%
raw	1.5	> 58%

Variant	Calcium (mg)	All foods
cooked, fried	39.0	> 64%
raw	32.0	> 60%

Variant	Potassium (mg)	All foods
cooked, fried	279.0	> 59%
raw	246.0	> 51%

Variant	Phosphorus (mg)	All foods
cooked, fried	251.0	> 82%
raw	221.0	> 74%

Variant	Vitamin C (mg)	All foods
raw	4.7	> 53%
cooked, fried	4.2	> 51%

Variant	Vitamin E (mg)	All foods
raw	1.2	> 82%
cooked, fried	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw	1.3	> 55%
cooked, fried	1.2	> 53%

Variant	Folate (µg)	All foods
cooked, fried	20.0	> 61%
raw	5.0	> 20%

Variant	Choline (mg)	All foods
raw	65.0	> 70%
cooked, fried	trace	n/a