Nutrients in Mollusks Squid · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	3.1 g	> 15%	> 44%
Protein	15.6 g	> 63%	> 15%
Fats
Total Fat	1.4 g	> 27%	> 34%
of which Saturated Fat	0.4 g	> 26%	> 36%
Vitamins
Choline	65.0 mg	> 70%	> 19%
Folate	5.0 µg	> 20%	> 23%
Niacin (B3)	5.1 mg	> 54%	> 21%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 38%
Riboflavin (B2)	0.4 mg	> 90%	> 94%
Thiamine (B1)	0.0 mg	> 10%	> 12%
Vitamin A	10.0 µg	> 40%	> 13%
Vitamin B12	1.3 µg	> 55%	> 24%
Vitamin B6	0.1 mg	> 22%	> 5%
Vitamin C	4.7 mg	> 53%	> 82%
Vitamin E	1.2 mg	> 82%	> 65%
Minerals
Calcium	32.0 mg	> 60%	> 54%
Copper	1.9 mg	> 99%	> 97%
Iron	0.7 mg	> 29%	> 48%
Magnesium	33.0 mg	> 77%	> 52%
Manganese	0.0 mg	> 39%	> 61%
Phosphorus	221.0 mg	> 74%	> 42%
Potassium	246.0 mg	> 51%	> 25%
Selenium	44.8 µg	> 95%	> 63%
Sodium	44.0 mg	> 28%	> 5%
Zinc	1.5 mg	> 58%	> 81%
Amino Acids
Histidine	0.3 g	> 42%	> 8%
Isoleucine	0.7 g	> 50%	> 10%
Leucine	1.1 g	> 47%	> 8%
Lysine	1.2 g	> 50%	> 7%
Methionine	0.4 g	> 50%	> 6%
Phenylalanine	0.6 g	> 44%	> 9%
Threonine	0.7 g	> 50%	> 12%
Tryptophan	0.2 g	> 52%	> 11%
Valine	0.7 g	> 46%	> 9%