Nutrients in Mollusks Squid · cooked, fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	7.8 g	> 32%	> 77%
Protein	17.9 g	> 67%	> 29%
Fats
Total Fat	7.5 g	> 58%	> 78%
of which Saturated Fat	1.9 g	> 51%	> 85%
Vitamins
Folate	20.0 µg	> 61%	> 83%
Niacin (B3)	6.0 mg	> 60%	> 35%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 41%
Riboflavin (B2)	0.5 mg	> 92%	> 97%
Thiamine (B1)	0.1 mg	> 33%	> 43%
Vitamin A	11.0 µg	> 43%	> 15%
Vitamin B12	1.2 µg	> 53%	> 22%
Vitamin B6	0.1 mg	> 23%	> 5%
Vitamin C	4.2 mg	> 51%	> 80%
Minerals
Calcium	39.0 mg	> 64%	> 60%
Copper	2.1 mg	> 99%	> 98%
Iron	1.0 mg	> 41%	> 63%
Magnesium	38.0 mg	> 80%	> 72%
Manganese	0.1 mg	> 47%	> 75%
Phosphorus	251.0 mg	> 82%	> 59%
Potassium	279.0 mg	> 59%	> 31%
Selenium	51.8 µg	> 97%	> 83%
Sodium	306.0 mg	> 72%	> 74%
Zinc	1.7 mg	> 61%	> 87%
Amino Acids
Histidine	0.3 g	> 45%	> 13%
Isoleucine	0.8 g	> 54%	> 20%
Leucine	1.3 g	> 50%	> 15%
Lysine	1.3 g	> 53%	> 12%
Methionine	0.4 g	> 52%	> 9%
Phenylalanine	0.7 g	> 49%	> 18%
Threonine	0.8 g	> 56%	> 24%
Tryptophan	0.2 g	> 59%	> 24%
Valine	0.8 g	> 50%	> 15%