Mollusks Whelk

Fish & Shellfish 2 variants

Mollusks Whelk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 97% Vitamin B12 > 97% Selenium > 95% Iron > 92% Magnesium > 91% Tryptophan > 88% Protein > 83% Manganese > 80% Threonine > 79% Potassium > 76% Leucine > 75% Calcium > 72% Methionine > 72% Vitamin B6 > 71% Choline > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, moist heat	47.7	> 99%
raw	23.8	> 83%

Variant	Iron (mg)	All foods
cooked, moist heat	10.1	> 97%
raw	5.0	> 92%

Variant	Magnesium (mg)	All foods
cooked, moist heat	172.0	> 96%
raw	86.0	> 91%

Variant	Zinc (mg)	All foods
cooked, moist heat	3.3	> 77%
raw	1.6	> 59%

Variant	Calcium (mg)	All foods
cooked, moist heat	113.0	> 83%
raw	57.0	> 72%

Variant	Potassium (mg)	All foods
cooked, moist heat	694.0	> 95%
raw	347.0	> 76%

Variant	Phosphorus (mg)	All foods
cooked, moist heat	282.0	> 87%
raw	141.0	> 47%

Variant	Vitamin C (mg)	All foods
cooked, moist heat	6.8	> 59%
raw	4.0	> 50%

Variant	Vitamin E (mg)	All foods
raw	0.1	> 20%
cooked, moist heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, moist heat	18.1	> 99%
raw	9.1	> 97%

Variant	Folate (µg)	All foods
cooked, moist heat	11.0	> 47%
raw	6.0	> 26%

Variant	Choline (mg)	All foods
raw	65.0	> 71%
cooked, moist heat	trace	n/a