Nutrients in Mollusks Whelk · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	7.8 g	> 32%	> 76%
Protein	23.8 g	> 83%	> 79%
Fats
Total Fat	0.4 g	> 16%	> 3%
of which Saturated Fat	0.0 g	> 8%	> 1%
Vitamins
Choline	65.0 mg	> 71%	> 35%
Folate	6.0 µg	> 26%	> 32%
Niacin (B3)	6.2 mg	> 61%	> 39%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 12%
Riboflavin (B2)	0.1 mg	> 35%	> 50%
Thiamine (B1)	0.0 mg	> 15%	> 21%
Vitamin A	26.0 µg	> 60%	> 47%
Vitamin B12	9.1 µg	> 97%	> 87%
Vitamin B6	0.3 mg	> 71%	> 65%
Vitamin C	4.0 mg	> 50%	> 77%
Vitamin E	0.1 mg	> 20%	> 1%
Vitamin K	0.1 µg	> 3%	> 56%
Minerals
Calcium	57.0 mg	> 72%	> 72%
Copper	1.0 mg	> 97%	> 95%
Iron	5.0 mg	> 92%	> 94%
Magnesium	86.0 mg	> 91%	> 97%
Manganese	0.4 mg	> 80%	> 89%
Phosphorus	141.0 mg	> 47%	> 7%
Potassium	347.0 mg	> 76%	> 51%
Selenium	44.8 µg	> 95%	> 65%
Sodium	206.0 mg	> 65%	> 67%
Zinc	1.6 mg	> 59%	> 84%
Amino Acids
Histidine	0.5 g	> 52%	> 29%
Isoleucine	0.8 g	> 57%	> 28%
Leucine	1.9 g	> 75%	> 73%
Lysine	1.5 g	> 55%	> 19%
Methionine	0.6 g	> 72%	> 53%
Phenylalanine	0.8 g	> 63%	> 55%
Threonine	1.1 g	> 79%	> 79%
Tryptophan	0.3 g	> 88%	> 92%
Valine	1.0 g	> 65%	> 50%