Nutrients in Mollusks Whelk · cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	15.5 g	> 49%	> 99%
Protein	47.7 g	> 99%	> 99%
Fats
Total Fat	0.8 g	> 22%	> 15%
of which Saturated Fat	0.1 g	> 13%	> 3%
Vitamins
Folate	11.0 µg	> 47%	> 54%
Niacin (B3)	12.3 mg	> 92%	> 86%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 32%
Riboflavin (B2)	0.2 mg	> 63%	> 83%
Thiamine (B1)	0.0 mg	> 28%	> 39%
Vitamin A	49.0 µg	> 71%	> 74%
Vitamin B12	18.1 µg	> 99%	> 96%
Vitamin B6	0.7 mg	> 93%	> 96%
Vitamin C	6.8 mg	> 59%	> 86%
Minerals
Calcium	113.0 mg	> 83%	> 93%
Copper	2.1 mg	> 99%	> 98%
Iron	10.1 mg	> 97%	> 99%
Magnesium	172.0 mg	> 96%	> 99%
Manganese	0.9 mg	> 88%	> 96%
Phosphorus	282.0 mg	> 87%	> 77%
Potassium	694.0 mg	> 95%	> 99%
Selenium	89.6 µg	> 99%	> 99%
Sodium	412.0 mg	> 78%	> 85%
Zinc	3.3 mg	> 77%	> 91%
Amino Acids
Histidine	1.0 g	> 90%	> 99%
Isoleucine	1.7 g	> 99%	> 99%
Leucine	3.8 g	> 99%	> 99%
Lysine	2.9 g	> 98%	> 99%
Methionine	1.2 g	> 99%	> 99%
Phenylalanine	1.6 g	> 99%	> 99%
Threonine	2.1 g	> 99%	> 99%
Tryptophan	0.6 g	> 99%	> 99%
Valine	2.1 g	> 99%	> 99%