Muffins Blueberry

5 variants

Muffins Blueberry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 96% Vitamin K > 85% Folate > 82% Vitamin E > 77% Sodium > 74% Carbohydrate > 72% Thiamine (B1) > 71% Manganese > 70%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
prepared from recipe, made with low fat (2%) milk	6.5	> 40%
toaster-type, toasted	4.9	> 35%
toaster-type	4.6	> 34%
commercially prepared (Includes mini-muffins)	4.5	> 34%
dry mix	3.5	> 30%

Variant	Iron (mg)	All foods
prepared from recipe, made with low fat (2%) milk	2.3	> 71%
dry mix	1.6	> 57%
commercially prepared (Includes mini-muffins)	1.3	> 49%
toaster-type, toasted	0.5	> 24%
toaster-type	0.5	> 23%

Variant	Magnesium (mg)	All foods
prepared from recipe, made with low fat (2%) milk	16.0	> 30%
toaster-type, toasted	15.0	> 27%
dry mix	13.0	> 23%
toaster-type	12.0	> 21%
commercially prepared (Includes mini-muffins)	10.0	> 16%

Variant	Zinc (mg)	All foods
prepared from recipe, made with low fat (2%) milk	0.5	> 34%
toaster-type, toasted	0.5	> 30%
toaster-type	0.4	> 26%
commercially prepared (Includes mini-muffins)	0.4	> 25%
dry mix	0.3	> 23%

Variant	Calcium (mg)	All foods
prepared from recipe, made with low fat (2%) milk	189.0	> 92%
commercially prepared (Includes mini-muffins)	44.0	> 67%
dry mix	18.0	> 44%
toaster-type, toasted	14.0	> 35%
toaster-type	13.0	> 33%

Variant	Potassium (mg)	All foods
prepared from recipe, made with low fat (2%) milk	123.0	> 21%
commercially prepared (Includes mini-muffins)	121.0	> 20%
toaster-type, toasted	88.0	> 13%
toaster-type	83.0	> 12%
dry mix	48.0	> 7%

Variant	Phosphorus (mg)	All foods
dry mix	220.0	> 73%
toaster-type, toasted	192.0	> 62%
commercially prepared (Includes mini-muffins)	146.0	> 48%
prepared from recipe, made with low fat (2%) milk	145.0	> 47%
toaster-type	59.0	> 26%

Variant	Dietary Fiber (g)	All foods
toaster-type, toasted	1.9	> 43%
toaster-type	1.8	> 41%
dry mix	1.4	> 31%
commercially prepared (Includes mini-muffins)	1.1	> 24%
prepared from recipe, made with low fat (2%) milk	trace	n/a

Variant	Vitamin C (mg)	All foods
dry mix	2.3	> 42%
prepared from recipe, made with low fat (2%) milk	1.5	> 34%
commercially prepared (Includes mini-muffins)	0.9	> 25%
toaster-type	trace	n/a
toaster-type, toasted	trace	n/a

Variant	Vitamin E (mg)	All foods
commercially prepared (Includes mini-muffins)	1.6	> 86%
toaster-type, toasted	1.0	> 78%
toaster-type	0.9	> 77%
dry mix	trace	n/a
prepared from recipe, made with low fat (2%) milk	trace	n/a

Variant	Vitamin B12 (µg)	All foods
commercially prepared (Includes mini-muffins)	0.2	> 13%
prepared from recipe, made with low fat (2%) milk	0.1	> 11%
toaster-type	0.0	> 2%
toaster-type, toasted	0.0	> 0%
dry mix	trace	n/a

Variant	Folate (µg)	All foods
toaster-type	103.0	> 87%
toaster-type, toasted	94.0	> 86%
commercially prepared (Includes mini-muffins)	73.0	> 82%
prepared from recipe, made with low fat (2%) milk	73.0	> 82%
dry mix	trace	n/a

Variant	Choline (mg)	All foods
commercially prepared (Includes mini-muffins)	92.5	> 87%
toaster-type, toasted	55.6	> 64%
toaster-type	51.7	> 62%
dry mix	trace	n/a
prepared from recipe, made with low fat (2%) milk	trace	n/a