Nutrients in Mushrooms Shiitake · shiitake
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.2 g | > 33% | > 55% |
| Dietary Fiber | 4.2 g | > 74% | > 88% |
| Protein | 2.4 g | > 23% | > 61% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| Vitamins | |||
| Biotin (B7) | 6.0 µg | > 57% | |
| Niacin (B3) | 7.5 mg | > 67% | |
| Riboflavin (B2) | 0.2 mg | > 64% | |
| Thiamine (B1) | 0.0 mg | > 0% | > 0% |
| Vitamin B6 | 0.2 mg | > 50% | > 64% |
| Vitamin D | 0.1 µg | > 0% | |
| Minerals | |||
| Calcium | 0.8 mg | > 0% | > 0% |
| Copper | 0.1 mg | > 21% | > 22% |
| Iron | 0.1 mg | > 7% | > 2% |
| Magnesium | 14.1 mg | > 27% | > 34% |
| Manganese | 0.2 mg | > 61% | > 42% |
| Phosphorus | 75.8 mg | > 30% | |
| Potassium | 243.0 mg | > 50% | > 44% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 0.9 mg | > 0% | > 1% |
| Zinc | 0.8 mg | > 42% | |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | |
| Isoleucine | 0.8 g | > 54% | |
| Leucine | 1.3 g | > 51% | |
| Lysine | 1.2 g | > 51% | |
| Methionine | 0.3 g | > 45% | |
| Phenylalanine | 0.8 g | > 59% | |
| Threonine | 1.0 g | > 73% | |
| Tryptophan | 0.3 g | > 83% | |
| Valine | 1.6 g | > 96% | |