Nutrients in Mushrooms Shiitake · shiitake, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 29% | > 46% |
| of which Sugars | 2.4 g | > 34% | > 51% |
| Dietary Fiber | 2.5 g | > 57% | > 58% |
| Protein | 2.2 g | > 22% | > 58% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 25% |
| Niacin (B3) | 4.1 mg | > 49% | |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 97% |
| Riboflavin (B2) | 0.2 mg | > 64% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 5% |
| Vitamin B6 | 0.3 mg | > 66% | > 91% |
| Vitamin D | 0.4 µg | > 54% | |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | > 1% |
| Copper | 0.1 mg | > 71% | > 73% |
| Iron | 0.4 mg | > 20% | > 23% |
| Magnesium | 20.0 mg | > 43% | > 51% |
| Manganese | 0.2 mg | > 67% | > 55% |
| Phosphorus | 112.0 mg | > 39% | |
| Potassium | 304.0 mg | > 65% | > 60% |
| Selenium | 5.7 µg | > 39% | |
| Sodium | 9.0 mg | > 14% | > 25% |
| Zinc | 1.0 mg | > 49% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 20% | |
| Tryptophan | 0.0 g | > 6% | |
| Valine | 0.1 g | > 16% | |