Nutrients in Mushrooms Shiitake · shiitake, stir-fried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.7 g | > 31% | > 52% |
| of which Sugars | 0.3 g | > 6% | > 4% |
| Dietary Fiber | 3.6 g | > 71% | > 83% |
| Protein | 3.5 g | > 29% | > 82% |
| Fats | |||
| Total Fat | 0.3 g | > 15% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Choline | 59.4 mg | > 66% | |
| Folate | 14.0 µg | > 53% | > 28% |
| Niacin (B3) | 4.1 mg | > 49% | |
| Pantothenic Acid (B5) | 1.4 mg | > 93% | > 96% |
| Riboflavin (B2) | 0.3 mg | > 77% | |
| Thiamine (B1) | 0.1 mg | > 57% | > 74% |
| Vitamin B6 | 0.2 mg | > 52% | > 69% |
| Vitamin D | 0.5 µg | > 58% | |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | > 1% |
| Copper | 0.2 mg | > 75% | > 78% |
| Iron | 0.5 mg | > 24% | > 34% |
| Magnesium | 19.0 mg | > 40% | > 49% |
| Manganese | 0.2 mg | > 66% | > 53% |
| Phosphorus | 111.0 mg | > 39% | |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 6.3 µg | > 40% | |
| Sodium | 5.0 mg | > 11% | > 18% |
| Zinc | 1.0 mg | > 47% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 20% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.1 g | > 16% | |