Nutrients in Mushrooms Shiitake · shiitake, cooked, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.4 g | > 47% | > 71% |
| of which Sugars | 3.8 g | > 46% | > 77% |
| Dietary Fiber | 2.1 g | > 49% | > 47% |
| Protein | 1.6 g | > 17% | > 38% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Choline | 36.8 mg | > 56% | |
| Folate | 21.0 µg | > 63% | > 43% |
| Niacin (B3) | 1.6 mg | > 32% | |
| Pantothenic Acid (B5) | 3.6 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.2 mg | > 51% | |
| Thiamine (B1) | 0.0 mg | > 21% | > 24% |
| Vitamin B6 | 0.2 mg | > 50% | > 64% |
| Vitamin C | 0.3 mg | > 11% | > 1% |
| Vitamin D | 0.7 µg | > 65% | |
| Minerals | |||
| Calcium | 3.0 mg | > 4% | > 4% |
| Copper | 0.9 mg | > 96% | > 99% |
| Iron | 0.4 mg | > 21% | > 26% |
| Magnesium | 14.0 mg | > 27% | > 33% |
| Manganese | 0.2 mg | > 64% | > 48% |
| Phosphorus | 29.0 mg | > 16% | |
| Potassium | 117.0 mg | > 19% | > 10% |
| Selenium | 24.8 µg | > 74% | |
| Sodium | 4.0 mg | > 9% | > 14% |
| Zinc | 1.3 mg | > 55% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 10% | |
| Lysine | 0.0 g | > 7% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 11% | |
| Threonine | 0.1 g | > 12% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.1 g | > 9% | |