Mustard Greens
Vegetables 6 variants
Mustard Greens is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 98% Vitamin A > 87% Vitamin E > 84% Calcium > 81% Vitamin C > 72% Manganese > 72%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| raw | 2.9 | > 25% |
| cooked, boiled, drained, with salt | 2.6 | > 24% |
| cooked, boiled, drained, without salt | 2.6 | > 24% |
| frozen, unprepared | 2.5 | > 23% |
| frozen, cooked, boiled, drained, with salt | 2.3 | > 22% |
| frozen, cooked, boiled, drained, without salt | 2.3 | > 22% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| raw | 1.6 | > 58% |
| frozen, unprepared | 1.3 | > 49% |
| frozen, cooked, boiled, drained, with salt | 1.1 | > 45% |
| frozen, cooked, boiled, drained, without salt | 1.1 | > 45% |
| cooked, boiled, drained, with salt | 0.9 | > 36% |
| cooked, boiled, drained, without salt | 0.9 | > 36% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| raw | 32.0 | > 76% |
| frozen, unprepared | 15.0 | > 29% |
| cooked, boiled, drained, with salt | 13.0 | > 24% |
| cooked, boiled, drained, without salt | 13.0 | > 24% |
| frozen, cooked, boiled, drained, with salt | 13.0 | > 24% |
| frozen, cooked, boiled, drained, without salt | 13.0 | > 24% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| raw | 0.3 | > 19% |
| frozen, unprepared | 0.2 | > 17% |
| cooked, boiled, drained, without salt | 0.2 | > 17% |
| frozen, cooked, boiled, drained, with salt | 0.2 | > 15% |
| frozen, cooked, boiled, drained, without salt | 0.2 | > 16% |
| cooked, boiled, drained, with salt | 0.1 | > 12% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 118.0 | > 84% |
| cooked, boiled, drained, without salt | 118.0 | > 84% |
| frozen, unprepared | 116.0 | > 84% |
| raw | 115.0 | > 84% |
| frozen, cooked, boiled, drained, with salt | 101.0 | > 81% |
| frozen, cooked, boiled, drained, without salt | 101.0 | > 81% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 384.0 | > 83% |
| frozen, unprepared | 170.0 | > 33% |
| cooked, boiled, drained, with salt | 162.0 | > 31% |
| cooked, boiled, drained, without salt | 162.0 | > 31% |
| frozen, cooked, boiled, drained, with salt | 139.0 | > 25% |
| frozen, cooked, boiled, drained, without salt | 139.0 | > 25% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| raw | 58.0 | > 26% |
| cooked, boiled, drained, with salt | 42.0 | > 21% |
| cooked, boiled, drained, without salt | 42.0 | > 21% |
| frozen, unprepared | 30.0 | > 16% |
| frozen, cooked, boiled, drained, with salt | 24.0 | > 13% |
| frozen, cooked, boiled, drained, without salt | 24.0 | > 13% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| frozen, unprepared | 3.3 | > 68% |
| raw | 3.2 | > 67% |
| frozen, cooked, boiled, drained, with salt | 2.8 | > 61% |
| frozen, cooked, boiled, drained, without salt | 2.8 | > 62% |
| cooked, boiled, drained, with salt | 2.0 | > 46% |
| cooked, boiled, drained, without salt | 2.0 | > 47% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 70.0 | > 96% |
| cooked, boiled, drained, with salt | 25.3 | > 83% |
| cooked, boiled, drained, without salt | 25.3 | > 83% |
| frozen, unprepared | 25.3 | > 83% |
| frozen, cooked, boiled, drained, with salt | 13.8 | > 72% |
| frozen, cooked, boiled, drained, without salt | 13.8 | > 72% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| raw | 2.0 | > 88% |
| cooked, boiled, drained, with salt | 1.8 | > 87% |
| cooked, boiled, drained, without salt | 1.8 | > 87% |
| frozen, cooked, boiled, drained, with salt | 1.4 | > 84% |
| frozen, cooked, boiled, drained, without salt | 1.4 | > 84% |
| frozen, unprepared | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| frozen, unprepared | 138.0 | > 92% |
| frozen, cooked, boiled, drained, with salt | 70.0 | > 81% |
| frozen, cooked, boiled, drained, without salt | 70.0 | > 82% |
| raw | 12.0 | > 50% |
| cooked, boiled, drained, with salt | 9.0 | > 41% |
| cooked, boiled, drained, without salt | 9.0 | > 42% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| raw | 0.5 | > 3% |
| cooked, boiled, drained, without salt | 0.4 | > 3% |
| cooked, boiled, drained, with salt | 0.3 | > 2% |
| frozen, cooked, boiled, drained, with salt | 0.3 | > 2% |
| frozen, cooked, boiled, drained, without salt | 0.3 | > 2% |
| frozen, unprepared | trace | n/a |
All foods Per 100g · USDA FoodData Central