Nutrients in Mustard Greens · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.5 g | > 21% | > 26% |
| of which Sugars | 1.4 g | > 23% | > 31% |
| Dietary Fiber | 2.0 g | > 46% | > 40% |
| Protein | 2.6 g | > 24% | > 64% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 0.3 mg | > 2% | |
| Folate | 9.0 µg | > 41% | > 12% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 24% |
| Riboflavin (B2) | 0.1 mg | > 23% | |
| Thiamine (B1) | 0.0 mg | > 24% | > 28% |
| Vitamin A | 527.0 µg | > 95% | > 92% |
| Vitamin B6 | 0.1 mg | > 35% | > 37% |
| Vitamin C | 25.3 mg | > 83% | > 75% |
| Vitamin E | 1.8 mg | > 87% | > 90% |
| Vitamin K | 592.7 µg | > 99% | > 99% |
| Minerals | |||
| Calcium | 118.0 mg | > 84% | > 89% |
| Copper | 0.1 mg | > 53% | > 54% |
| Iron | 0.9 mg | > 36% | > 58% |
| Magnesium | 13.0 mg | > 24% | > 24% |
| Phosphorus | 42.0 mg | > 21% | |
| Potassium | 162.0 mg | > 31% | > 19% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 252.0 mg | > 69% | > 80% |
| Zinc | 0.1 mg | > 12% | |