Nutrients in Mustard Greens · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.7 g | > 22% | > 28% |
| of which Sugars | 1.3 g | > 22% | > 28% |
| Dietary Fiber | 3.2 g | > 67% | > 77% |
| Protein | 2.9 g | > 25% | > 71% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 0.5 mg | > 3% | |
| Folate | 12.0 µg | > 50% | > 22% |
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 48% |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.1 mg | > 50% | > 64% |
| Vitamin A | 151.0 µg | > 87% | > 72% |
| Vitamin B6 | 0.2 mg | > 54% | > 73% |
| Vitamin C | 70.0 mg | > 96% | > 93% |
| Vitamin E | 2.0 mg | > 88% | > 93% |
| Vitamin K | 257.5 µg | > 98% | > 89% |
| Minerals | |||
| Calcium | 115.0 mg | > 84% | > 89% |
| Copper | 0.2 mg | > 75% | > 78% |
| Iron | 1.6 mg | > 58% | > 81% |
| Magnesium | 32.0 mg | > 76% | > 75% |
| Phosphorus | 58.0 mg | > 26% | |
| Potassium | 384.0 mg | > 83% | > 74% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 20.0 mg | > 20% | > 41% |
| Zinc | 0.3 mg | > 19% | |