Nutrients in Mustard Greens · frozen, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.1 g	> 15%	> 8%
of which Sugars	0.3 g	> 7%	> 5%
Dietary Fiber	2.8 g	> 62%	> 66%
Protein	2.3 g	> 22%	> 58%
Fats
Total Fat	0.3 g	> 12%	> 45%
of which Saturated Fat	0.0 g	> 3%	> 5%
Vitamins
Choline	0.3 mg	> 2%	> 1%
Folate	70.0 µg	> 82%	> 83%
Niacin (B3)	0.7 mg	> 19%	> 29%
Pantothenic Acid (B5)	0.0 mg	> 2%	> 1%
Riboflavin (B2)	0.1 mg	> 19%	> 37%
Thiamine (B1)	0.0 mg	> 23%	> 27%
Vitamin A	354.0 µg	> 92%	> 85%
Vitamin B6	0.1 mg	> 39%	> 43%
Vitamin C	13.8 mg	> 72%	> 58%
Vitamin E	1.4 mg	> 84%	> 84%
Vitamin K	335.1 µg	> 99%	> 92%
Minerals
Calcium	101.0 mg	> 81%	> 87%
Copper	0.1 mg	> 26%	> 29%
Iron	1.1 mg	> 45%	> 70%
Magnesium	13.0 mg	> 24%	> 26%
Manganese	0.3 mg	> 72%	> 67%
Phosphorus	24.0 mg	> 13%	> 18%
Potassium	139.0 mg	> 25%	> 14%
Selenium	0.6 µg	> 12%	> 40%
Sodium	25.0 mg	> 22%	> 45%
Zinc	0.2 mg	> 16%	> 24%
Amino Acids
Histidine	0.0 g	> 12%	> 52%
Isoleucine	0.1 g	> 13%	> 53%
Leucine	0.1 g	> 8%	> 29%
Lysine	0.1 g	> 14%	> 51%
Methionine	0.0 g	> 10%	> 43%
Phenylalanine	0.1 g	> 10%	> 38%
Threonine	0.1 g	> 11%	> 38%
Tryptophan	0.0 g	> 13%	> 57%
Valine	0.1 g	> 11%	> 44%