Olive Garden
5 variants
Select a nutrient to see how the 5 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| chicken parmigiana without pasta | 15.3 | > 62% |
| lasagna classico | 11.3 | > 54% |
| cheese ravioli with marinara sauce | 7.4 | > 43% |
| spaghetti with meat sauce | 5.8 | > 38% |
| spaghetti with pomodoro sauce | 4.3 | > 33% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| spaghetti with meat sauce | 1.0 | > 42% |
| spaghetti with pomodoro sauce | 1.0 | > 40% |
| cheese ravioli with marinara sauce | 1.0 | > 39% |
| lasagna classico | 0.8 | > 32% |
| chicken parmigiana without pasta | 0.6 | > 26% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| chicken parmigiana without pasta | 25.0 | > 64% |
| cheese ravioli with marinara sauce | 23.0 | > 57% |
| lasagna classico | 22.0 | > 52% |
| spaghetti with meat sauce | 18.0 | > 37% |
| spaghetti with pomodoro sauce | 16.0 | > 31% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| lasagna classico | 1.3 | > 55% |
| chicken parmigiana without pasta | 0.9 | > 45% |
| cheese ravioli with marinara sauce | 0.8 | > 42% |
| spaghetti with meat sauce | 0.7 | > 40% |
| spaghetti with pomodoro sauce | 0.3 | > 23% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| lasagna classico | 211.0 | > 93% |
| cheese ravioli with marinara sauce | 121.0 | > 85% |
| chicken parmigiana without pasta | 95.0 | > 80% |
| spaghetti with meat sauce | 15.0 | > 40% |
| spaghetti with pomodoro sauce | 11.0 | > 28% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| chicken parmigiana without pasta | 277.0 | > 58% |
| lasagna classico | 258.0 | > 54% |
| cheese ravioli with marinara sauce | 184.0 | > 36% |
| spaghetti with meat sauce | 164.0 | > 31% |
| spaghetti with pomodoro sauce | 124.0 | > 21% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| chicken parmigiana without pasta | 236.0 | > 79% |
| lasagna classico | 183.0 | > 59% |
| cheese ravioli with marinara sauce | 129.0 | > 44% |
| spaghetti with meat sauce | 60.0 | > 26% |
| spaghetti with pomodoro sauce | 44.0 | > 21% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| spaghetti with meat sauce | 1.7 | > 40% |
| spaghetti with pomodoro sauce | 1.7 | > 40% |
| lasagna classico | 1.6 | > 37% |
| cheese ravioli with marinara sauce | 1.1 | > 25% |
| chicken parmigiana without pasta | 0.9 | > 19% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| spaghetti with pomodoro sauce | 1.2 | > 32% |
| lasagna classico | 0.7 | > 21% |
| spaghetti with meat sauce | 0.6 | > 19% |
| cheese ravioli with marinara sauce | trace | n/a |
| chicken parmigiana without pasta | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| chicken parmigiana without pasta | 1.6 | > 86% |
| lasagna classico | 0.9 | > 75% |
| spaghetti with pomodoro sauce | 0.8 | > 73% |
| spaghetti with meat sauce | 0.6 | > 66% |
| cheese ravioli with marinara sauce | 0.5 | > 59% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| lasagna classico | 0.6 | > 37% |
| chicken parmigiana without pasta | 0.3 | > 26% |
| cheese ravioli with marinara sauce | 0.3 | > 24% |
| spaghetti with meat sauce | 0.1 | > 11% |
| spaghetti with pomodoro sauce | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| lasagna classico | 33.5 | > 55% |
| spaghetti with meat sauce | 15.0 | > 34% |
| spaghetti with pomodoro sauce | 7.8 | > 19% |
| cheese ravioli with marinara sauce | trace | n/a |
| chicken parmigiana without pasta | trace | n/a |
All foods Per 100g · USDA FoodData Central