Nutrients in Olive Garden · chicken parmigiana without pasta
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 12.3 g | > 43% |
| of which Sugars | 2.7 g | > 36% |
| Dietary Fiber | 0.9 g | > 19% |
| Protein | 15.3 g | > 62% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 11.2 g | > 69% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Niacin (B3) | 8.7 mg | > 74% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% |
| Riboflavin (B2) | 0.2 mg | > 49% |
| Thiamine (B1) | 0.1 mg | > 34% |
| Vitamin A | 37.0 µg | > 67% |
| Vitamin B12 | 0.3 µg | > 26% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin E | 1.6 mg | > 86% |
| Minerals | ||
| Calcium | 95.0 mg | > 80% |
| Copper | 0.1 mg | > 29% |
| Iron | 0.6 mg | > 26% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.1 mg | > 55% |
| Phosphorus | 236.0 mg | > 79% |
| Potassium | 277.0 mg | > 58% |
| Selenium | 24.0 µg | > 73% |
| Sodium | 625.0 mg | > 87% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.5 g | > 52% |
| Isoleucine | 0.7 g | > 49% |
| Leucine | 1.2 g | > 49% |
| Lysine | 1.3 g | > 52% |
| Methionine | 0.4 g | > 51% |
| Phenylalanine | 1.0 g | > 77% |
| Threonine | 0.6 g | > 48% |
| Tryptophan | 0.2 g | > 55% |
| Valine | 0.7 g | > 49% |