Nutrients in Olive Garden · cheese ravioli with marinara sauce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.6 g | > 56% |
| of which Sugars | 4.8 g | > 53% |
| Dietary Fiber | 1.1 g | > 25% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 54% |
| Total Fat | 5.6 g | > 51% |
| of which Saturated Fat | 2.5 g | > 58% |
| Vitamins | ||
| Niacin (B3) | 4.5 mg | > 51% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.1 mg | > 69% |
| Vitamin A | 48.0 µg | > 71% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin E | 0.5 mg | > 59% |
| Minerals | ||
| Calcium | 121.0 mg | > 85% |
| Copper | 0.1 mg | > 40% |
| Iron | 1.0 mg | > 39% |
| Magnesium | 23.0 mg | > 57% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 129.0 mg | > 44% |
| Potassium | 184.0 mg | > 36% |
| Selenium | 18.8 µg | > 62% |
| Sodium | 269.0 mg | > 70% |
| Zinc | 0.8 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 32% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.2 g | > 50% |
| Valine | 0.4 g | > 32% |