Nutrients in Olive Garden · lasagna classico
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 10.3 g | > 38% |
| of which Sugars | 3.5 g | > 44% |
| Dietary Fiber | 1.6 g | > 37% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 50% |
| Total Fat | 10.8 g | > 68% |
| of which Saturated Fat | 5.3 g | > 78% |
| Vitamins | ||
| Choline | 33.5 mg | > 55% |
| Niacin (B3) | 4.0 mg | > 49% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 60.0 µg | > 76% |
| Vitamin B12 | 0.6 µg | > 37% |
| Vitamin C | 0.7 mg | > 21% |
| Vitamin E | 0.9 mg | > 75% |
| Vitamin K | 6.8 µg | > 74% |
| Minerals | ||
| Calcium | 211.0 mg | > 93% |
| Copper | 0.1 mg | > 28% |
| Iron | 0.8 mg | > 32% |
| Magnesium | 22.0 mg | > 52% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 183.0 mg | > 59% |
| Potassium | 258.0 mg | > 54% |
| Selenium | 15.2 µg | > 56% |
| Sodium | 450.0 mg | > 80% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.8 g | > 46% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.5 g | > 39% |